Or diarrhea is a sign that the digestive system does not work properly and is presented as a frequent evacuation of watery feces and can be accompanied by pain, weakness, nausea, vomiting, stomach cramps or fever.
The most common causes of diarrhea often by viral infections, consumption of contaminated food or water, stress and anxiety, intolerance to certain foods, certain medications or chronic diseases.
Diarrhea usually disappears after three or four days, however in some cases diarrhea may be chronic and last for quite some time, which could be a symptom of a major disruption.
There are a variety of remedies to treat diarrhea and to relieve symptoms. Here we follow some of these effective natural remedies.
Yogurt is a good remedy for diarrhea due to probiotics and restoring good gut bacteria and eliminates the bad bacteria that cause diarrhea.
Take two yogurts a day if you have diarrhea.
Ginger is effective in the case of the diarrhea is due to ingestion of contaminated food or water and helps remove abdominal cramps.
Grate a piece of ginger and add a teaspoon of honey.
Take this mixture to remove diarrhea.
Note: Do not drink water right after eating, because it can cause more problems.
Another way to take ginger to treat diarrhea is by drinking ginger tea two or three times a day.
- Fenugreek seeds.
Fenugreek seeds contain a high mucilage content providing strong antidiarrheal effect.
Take a teaspoon of fenugreek seeds along with a spoonful of yogurt.
Another effective remedy is to take a mixture with half a teaspoon of fenugreek seeds toasted cumin seeds along with two tablespoons of yogurt and consume this mixture 3 times a day.
- Apple cider vinegar.
Apple cider vinegar has antibacterial properties that fight bacteria that cause diarrhea.
Mix a glass of water with a teaspoon of apple cider vinegar and take once or twice a day until diarrhea stops.
Bananas are a good remedy against diarrhea because it contains pectin which is a water soluble fiber that helps to reduce diarrhea.
Take a few ripe bananas a day until diarrhea disappears.
- Chamomile tea.
Chamomile tea has antispasmodic properties that can soothe any stomach pain and help with stomach disorders and helps reduce intestinal inflammation.
Prepare chamomile tea with a teaspoon of chamomile flowers 1 teaspoon mint leaves.
Take this tea twice a day.
- White rice.
White rice is one of the foods that are recommended to take in case of diarrhea because it is easily digestible and can help increase the volume of stool.
Eat small amounts of white rice and gradually build up the amount until the condition improves.
- Black seed oil.
Black seed oil can treat diarrhea as well as constipation, gas and colic.
Add a teaspoon of black seed oil to a cup of plain yogurt and drink twice a day until symptoms improve.
- Carrot soup.
The carrot can help treat diarrhea as well as providing essential nutrients to the body that are lost when this condition is treated.
Wash, peel and cut 500 g of carrots and boil in a pot with half a cup of water for 15 minutes.
Remove excess liquid and drink this soup for a few days when with diarrhea.
Diarrhea can cause dehydration so you must stay well hydrated by drinking coconut water, broths, vegetable soups and water.
If your symptoms do not improve diarrhea three or four days elapsed after the use of some treatments, consult your doctor.