Lemon is a fruit with great health benefits and is a good natural remedy for preventing and treating a variety of diseases.
This super food, as can be described, contains a lot of vitamin C, A, B1 and B6, as well as nutrients such as magnesium, bioflavonoids, pectin, folic acid, phosphorus, calcium, and potassium and a lot of antioxidants that can help prevent health conditions such as flu, colds, bacterial infections, digestive problems or skin problems.
Lemons also have properties that have positive effects on the intestines, stomach, liver and immune system in general, besides having anti-cancer properties.
The benefits of lemons to health are broad and their juice for the prevention and treatment of various diseases is normally used, however the lemon peel, which is used less frequently and almost always discarded, also it contains beneficial health properties , and especially for the treatment of joint pain.
Lemon peel in important nutrients such as volatile essential oils that help relax blood vessels and have an anti-inflammatory effect is concentrated, which helps relieve joint pain and nerves.
If they suffer joint pain we explain two ways to use lemon peel to help reduce inflammation and relieve pain.