Benefits of Eating beets or beet

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Beets are not only full of essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, but they are also a good source of natural sugar.

Actually they are the second source of sugar after sugar cane.

These sweet root vegetables are also providing some nutrients that increase health and that can not be found anywhere else, so check out what happens to your body when you eat beets regularly.

Improved circulation and lower blood pressure

Drinking beet juice daily is good for lowering blood pressure.

A study in 2008 found that people who drank the juice of this red root got a drop of 10 mm Hg in blood pressure compared with people who drank water.

It is said that the beet juice was even better than a drug to lower blood pressure.

You’ll feel full of energy

There are very few natural foods such as beets, which are high in sugar and low in calories.

Beets can help improve your strength, since a study has found that cyclists who drank beet juice pedaled up to 15% more than others taking only water.

It is good for the brain

Your brain may work better thanks to the consumption of beets, because it contains betaine, a substance that is normally used to treat other mental health problems and depression.

It also has a good amount of tryptophan, which has the same effect as chocolate, because it can relax the mind and help your mental health.

A cleaner liver

Beets cleaned by your liver containing betaine, thus helping to prevent and reduce fat accumulation in the liver.

It helps fight disease

Beets are rich in a lot of vitamins and minerals, but also have betalains, which are great anti-oxidants and anti-inflammatories that help us win the battle against free radicals, thus preventing chronic diseases.beet

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