White flour is found in almost all food stores.
Flour is the basis for pizzas, baked goods, processed snacks, sauces and functions as a thickening agent.
Wheat bread has been touted as a healthy alternative, but if the label does not put bread is made with whole grains, most likely, they used white flour in doing so.
White flour is a flour processed.
When white flour is made, it loses most of the nutritional aspects of grain, germ and bran, including B vitamins and iron are lost during this process, not to mention that is bleached with chemicals they do have that bright white.
The flour is also devoid of an element that allows this to readily pass through the large intestine.
A person whose diet consists of foods where mainly white flour and sugar is consumed (mainly fructose), is increasing the chances of gaining weight, insulin resistance and type 2 diabetes.
Since many conventional food products are available for the use of these two ingredients, many people are at risk without even realizing it.
3 healthy alternatives to replace white flour
Fortunately there are ways to avoid using white flour and still get a lot of health benefits.
These three alternatives to flour can be used anywhere where white flour is common and certainly not notice the difference.
Per 100 grams: 415 calories
Coconut flour flour is not really because it is not made from grains or nuts.
It is made of pure coconut meat and is high in fiber and protein. It is also full of healthy fats that promote good brain health and your score is low on the glycemic index.
It is also low in sugar, calories, and is full of digestible carbohydrates.
Per 100 grams: 335 calories
Buckwheat, wheat at all is. It is a seed that comes from a shrubby plant related to plant rhubarb and sorrel.
It is rich in vitamin K, which supports proper blood health.
It also helps control blood sugar and helps reduce the risk of diabetes.
It has a high content of fiber, which is good to prevent the creation of gallstones.
Per 100 grams: 540 calories
Ground almonds have a consistency similar to granulated sugar, but with much more health benefits.
Ground almonds have the same health benefits that eating almonds can lower cholesterol, reduce the risk of heart disease and stroke and is a great source of magnesium which helps to relieve muscle pain and cramps.
You can mix and match these 3 different flours to find what works best is in your favorite dishes.