Gastritis is an irritation of the gastric mucosa, our stomach suffers and must follow a special diet, thinking that this delicate stomach, in addition to using natural tips to help us.
The main causes that influence when gastritis appears, are first of all poor eating habits, besides the misuse of some medications, including anti-inflammatory or bacteria called “Helicobacter Pylori”.
To cure this gastritis should get a soft diet, as it is one of the most appropriate and effective treatments. It is necessary for foods that help protect our body without overloading while passing the infection ingested.
natural tips to cure gastritis.
To reduce heartburn:
-Drink A large glass of water from the first moment you feel burning in the stomach, heartburn happen.
-Drink 3 tablespoons of honey in warm water.
Boil 1 teaspoon grated ginger in a cup of water, let stand 5 minutes, strain and drink.
-Calentar In a saucepan 1 cup milk over high heat before it boils down to medium heat and add 3 tablespoons of oatmeal, cover and let stand for 10 minutes.
Then turn off the heat and pour into a bowl and add honey, then drink.
To relieve stomach irritation:
-Add 2 tablespoons olive oil 1 cup of milk and drinking.
There is also the emotional gastritis that is due when the person suffers especially depression, anxiety and stress are prolonged without any kind of treatment to solve the problem.
To relieve pain:
-Make An infusion of chamomile, heat 1 cup water, when it reaches the boiling point, add chamomile flowers, boil for 3 minutes, then turn off the heat, cover and let stand for 3 minutes. Strain and drink.
-Remojar A compress in a little hot water and apply on the stomach. This will soothe and relieve pain.
Follow a soft diet and not load the stomach:
-Eat Toast, boiled rice with raw or boiled carrots, boiled fish, baked chicken or boiled, poached or baked apple, liquid fat yogurt and some herbal teas such as chamomile that is most recommended.
Foods not recommended.
Avoiding certain foods such as:
Salsas, meats, margarine, butter, fried or spicy foods and spicy foods, soft drinks, alcohol or coffee.