An apple a day keeps the doctor away”-this is a well-known proverb. We are all aware that apples are extremely beneficial, but there is another fruit that should be consumed every day-an avocado. If you want to lose extra pounds and accelerate your metabolism you should start eating avocados every day because this amazing fruit is highly beneficial. You will be surprised how healthy avocado is. If you start consuming avocado every day this is how it will help in accelerating your metabolism.
Your Liver Produces More Glutathione
When you start consuming avocados every day, your liver will start producing a very powerful antioxidant known as Glutathione. Avocado is also rich in magnesium which is extremely important for more than 300 metabolic processes.
You Get Monounsaturated Fats
Avocados are also great because they contain about 100 calories of monounsaturated oleic acid used as slow burning energy which is beneficial for metabolism .On the other hand when you consume saturated fats, when burned they do not release energy but are accumulated in the body.
As avocados contain monounsaturated fats, many studies have shown that they are perfect fruits for losing weight and are also beneficial in treating diabetes whereas gaining weight and high sugar levels are due to consuming polyunsaturated fats and carbohydrates.
You Get Omega-9 Fatty Acid
Over the previous decade there have been studies on omga-9 acids which are contained in avocados. Actually avocados are the best source of these fats and they have 160 calories.
In the studies it is also shown that omega -9 acids reduce the LDL cholesterol level in the same time increasing the HDL level- the good cholesterol. Also these fats help in absorbing antioxidants and vitamins from food so try to consume food that is rich in healthy nutrients.
Reduce the feeling of hunger
Avocados also help in controlling the hunger and that is why they are helpful in the weight loss process and in accelerating the metabolism. They also help the body to use the nutrients it gets from the food which additionally helps in the weight loss process and reducing hunger. What is even more important they contain water which is crucial to stay hydrated and for the metabolic processes.
You Get Better Insulin Control
For proper body function the sugar level is very important. Insulin secretion is a process which removes the unnecessary sugar from the organism and in that way it prevents serious problems.
The excess sugar is stored in the muscle tissue and in the liver and when they become overloaded it starts to accumulate in fat cells. This process leads to low sugar level so you start to consume carbs which will prevent you to lose weight and what is more dangerous it can lead to diabetes.