In the kitchen with Kelley: Beet wraps with hummus

[bt_section layout="boxed" top_spaced="not-spaced" bottom_spaced="not-spaced" skin="inherit" full_screen="no" vertical_align="inherit" divider="no" back_image="" back_color="" back_overlay="" back_video="" video_settings="" back_video_mp4="" back_video_ogg="" back_video_webm="" parallax="" parallax_offset="" animation="" animation_back="" animation_impress="" el_id="" el_class="" el_style=""][bt_row][/bt_row][/bt_section]

Doctors have long lauded beets for their ability to improve blood circulation.

The secret to their circulation-boosting power is the massive concentration of natural nitrates found in the red root veggies. These nitrates perform a key role in helping your body produce extra nitric oxide molecules in the blood, which are extremely helpful in dilating blood vessels and reach the muscles throughout your body.

The beet’s benefits extend from your brain to your toes: Beets can improve your diet, boost brainpower,, increase  and defend your body against various health issues–especially

kitchen-kelley-beet-wrap-hummus-800x600

The earthy flavor of beets can definitely be an acquired taste for some. But when you pair it with your favorite and feta—it makes for a delicious and healthy combination in these beet wraps with hummus.

Beet wrap with hummus
Ingredients
  • Your favorite hummus
  • 1 6-inch whole-grain tortilla per wrap
  • ½ cup peeled and grated beet (Cut your beet into 3 or 4 big chunks and grate using the grating disk of a food processor or large holes of box grater. This will make enough for two wraps)
  • 1 tbsp feta (1/2 oz) per wrap
  • A fistful of arugula, roughly chopped, per wrap
Instructions
  1. Spread 1 tbsp hummus down the center of each tortilla. Sprinkle evenly with beets, feta and arugula. Roll up and enjoy!

Comments

comments

The Admin


Leave a Reply

[bt_section layout=”boxed” top_spaced=”topMediumSpaced” bottom_spaced=”bottomMediumSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#181818″ back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” posts_category=”” posts_author=”” show_prev=”” show_sticky=”only-sticky” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”btFooterText” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_ea5f” icon_title=”About us” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_text]

Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition. Organically grow the holistic world view of disruptive innovation via workplace diversity and empowerment.

[/bt_text][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f2b7″ icon_title=”CONTACT US” icon_type=”btIcoOutlineType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”contact” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f095″ icon_title=”CALL US ANYTIME” icon_type=”btIcoOutlineType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”contact” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”bottomMediumSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f09a” icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.facebook.com/boldthemes/” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f099″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://twitter.com/bold_themes” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f0d5″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://plus.google.com/106260443376081681677″ target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f1b4″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.behance.net/info1afc201a” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f231″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.pinterest.com/boldthemes/” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_e9e3″ icon_title=”Latest posts” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_latest_posts number=”3″ category=”news-trending” format=”vertical” post_type=”blog” headline_size=”small” show_excerpt=”no” show_date=”yes” show_categories=”no” show_author=”no” el_class=”btFooterLatestPosts” el_style=””][/bt_latest_posts][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”s7_e62e” icon_title=”Newsletter” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_text]

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_e9fa” icon_title=”Categories” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”categories-menu” el_class=”btFooterCustomMenu” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#0c0c0c” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” posts_category=”” posts_author=”” show_prev=”” show_sticky=”only-sticky” el_id=”” el_class=”btFooterBelow” el_style=””][bt_row cell_spacing=”” el_class=”hidden-sm hidden-xs hidden-ms” el_style=””][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

© Copyright by BoldThemes 2017. All rights reserved.

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”right” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”footer-menu” el_class=”” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row cell_spacing=”” el_class=”hidden-md hidden-lg” el_style=””][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

© Copyright by BoldThemes 2017. All rights reserved.

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”footer-menu” el_class=”” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section]

Comments

comments