6 SPORTS THAT IMPROVE YOUR MENTAL HEALTH

[bt_section layout="boxed" top_spaced="not-spaced" bottom_spaced="not-spaced" skin="inherit" full_screen="no" vertical_align="inherit" divider="no" back_image="" back_color="" back_overlay="" back_video="" video_settings="" back_video_mp4="" back_video_ogg="" back_video_webm="" parallax="" parallax_offset="" animation="" animation_back="" animation_impress="" el_id="" el_class="" el_style=""][bt_row][/bt_row][/bt_section]

Swimming

It relaxes your mind completely because your body is surrounded by water and you feel constant stimulation on your skin. Everybody enjoys while swimming and every next move activates another group of muscles.

life-time-swim-03

Roller-skating

This sport allows you to improve your balance and sense of rhythm, concentration and reflexes. You can substitute it with ice-skating during the winter. Roller-skating or ice-skating greatly improves your kinaesthesia- detection of the minor details.

Race walking

This sport improves your coordination of movement. It also improves your senses since it is implemented outside. Even though the brain is not burdened too much because the walking is a genetically determined process, this sport is very beneficial for your body especially the brain.

cycling

Cycling

This sport will make you endurable. It will also improve your balance and movement coordination. You shouldn’t drive on the same path everyday because your brain will get used to it. Force your brain to increase the concentration level by changing the route every day.

Climbing

While doing climbing our body performs moves that are inborn. But, still many muscle groups are stimulated that activates whole ‘chain of muscles’ which is operated by the brain. With constant repetition of this sport our body improves the senses for touch, strength, concentration and balance. It is also very effective exercise for the brain as well.

Dancing

Standard, salsa, hip hop or any other dance are great exercise for the brain. While dancing our body improves the coordination and the stamina. The muscles become more flexible and with the help of music the senses of rhythm and speed greatly improved. Our body is able to react quicker if dancing is performed regularly.

Comments

comments

Khawar Abbasi


Leave a Reply

[bt_section layout=”boxed” top_spaced=”topMediumSpaced” bottom_spaced=”bottomMediumSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#181818″ back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” posts_category=”” posts_author=”” show_prev=”” show_sticky=”only-sticky” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”btFooterText” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_ea5f” icon_title=”About us” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_text]

Leverage agile frameworks to provide a robust synopsis for high level overviews. Iterative approaches to corporate strategy foster collaborative thinking to further the overall value proposition. Organically grow the holistic world view of disruptive innovation via workplace diversity and empowerment.

[/bt_text][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f2b7″ icon_title=”CONTACT US” icon_type=”btIcoOutlineType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”contact” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f095″ icon_title=”CALL US ANYTIME” icon_type=”btIcoOutlineType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoSmallSize” url=”contact” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”bottomMediumSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_icon icon=”fa_f09a” icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.facebook.com/boldthemes/” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f099″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://twitter.com/bold_themes” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f0d5″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://plus.google.com/106260443376081681677″ target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f1b4″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.behance.net/info1afc201a” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_icon icon=”fa_f231″ icon_title=”” icon_type=”btIcoFilledType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”https://www.pinterest.com/boldthemes/” target=”no_target” el_class=”” el_style=””][/bt_icon][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_e9e3″ icon_title=”Latest posts” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_latest_posts number=”3″ category=”news-trending” format=”vertical” post_type=”blog” headline_size=”small” show_excerpt=”no” show_date=”yes” show_categories=”no” show_author=”no” el_class=”btFooterLatestPosts” el_style=””][/bt_latest_posts][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/3″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”s7_e62e” icon_title=”Newsletter” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_text]

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_icon icon=”es_e9fa” icon_title=”Categories” icon_type=”btIcoDefaultType” icon_shape=”btIconCircleShape” icon_color=”btIcoAccentColor” icon_size=”btIcoMediumSize” url=”” target=”no_target” el_class=”btFooterLargeTitle” el_style=””][/bt_icon][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”border” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”categories-menu” el_class=”btFooterCustomMenu” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topMediumSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”#0c0c0c” back_overlay=”” back_video=”” video_settings=”” back_video_mp4=”” back_video_ogg=”” back_video_webm=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” posts_category=”” posts_author=”” show_prev=”” show_sticky=”only-sticky” el_id=”” el_class=”btFooterBelow” el_style=””][bt_row cell_spacing=”” el_class=”hidden-sm hidden-xs hidden-ms” el_style=””][bt_column width=”1/2″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

© Copyright by BoldThemes 2017. All rights reserved.

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”right” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”footer-menu” el_class=”” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][bt_row cell_spacing=”” el_class=”hidden-md hidden-lg” el_style=””][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]

© Copyright by BoldThemes 2017. All rights reserved.

[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][bt_column width=”1/2″ align=”center” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”no_animation” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_custom_menu menu=”footer-menu” el_class=”” el_style=””][/bt_custom_menu][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][/bt_column][/bt_row][/bt_section]

Comments

comments