ENERGIZING SMOOTHIE WITH PERUVIAN POPPY!

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Peruvian poppy is considered as super-ingredient. Personally, it is one of my favorites.

Poppy is root vegetable which grows at high elevations of Andes. Many health experts claim that the food that grows in the unfavorable climate conditions contains extra health benefits because of their resistance and ability to adapt on the harsh environment conditions.

People have been using poppy for improving fertility, immune system and libido for centuries. Most of the people who use it claim that it boosts their energy levels significantly.

Here are some of the best benefits that you may gain from poppy:

  • Additional energy
  • Increase of the sexual desire
  • Improving fertility
  • Reduce of the migraine headaches
  • Improving memory
  • Strengthening immunity
  • Reducing stress

Poppy is also rich source of various vitamins and minerals which are necessary for optimal functioning and health.

So, if you are a smoothie lover, than I have an ideal recipe for you in which you can add poppy and get an elixir of health and energy!

Poppy Smoothie Recipe

Ingredients:

  • 1 cup of almond milk
  • 1 frozen banana
  • 1 teaspoon of powdered Peruvian poppy
  • 1 scoop of proteins
  • 1 teaspoon of grounded flaxseed
  • A little bit of honey or stevia or several fresh dates for sweetening

If you like, you can add some of the following ingredients:

  • ½ a teaspoon of cocoa
  • ½ a teaspoon of coconut oil
  • ½ a cup of frozen berries
  • 1 teaspoon of peanut butter
  • A little bit of cinnamon
  • A little bit of vanilla

Be creative and find your ideal combination! Don’t hesitate to try more combinations.

Put the desired ingredients in your blender and blend until you get homogenous composition and the desired density.

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Khawar Abbasi


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