Nutritional Winter Soup With Seeds (RECIPE)

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he traditional healers claim that healthy soups are the keepers of our health. The soup I’m about to present to you is actually my grandma’s recipe and I love it! It is delicious, nutritional and done in 15 minutes…

Ingredients:

  • 1 carrot (shredded)
  • 2 soup cubes
  • 2 tablespoons of olive oil
  • 3 tablespoons of pumpkin seeds
  • 2 tablespoons of flax seeds
  • 3 tablespoons of sunflower seeds
  • 5 tablespoons of oat flakes
  • ½ a teaspoon of curcuma
  • Salt and black pepper to taste

Preparation:

  1. Saute the carrot a little bit in some pot and add the seeds. Then you should add 1.5 liters of water.
  2. Add the spices to taste and leave it to cook for 15 minutes.
  3. And the soup is done! I like to add a little bit of my once the soup is done, but the choice is yours!

Enjoy!

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Khawar Abbasi


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