7 Natural Ways to Add More Zinc to Your Diet (and Why You Should Care)

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  • SHUTTERSTOCK

    Why Zinc Matters

    Zinc is a powerful micronutrient that’s essential for immunity, cell growth and division, wound healing, and immune function. One recent study found that . The recommended dietary allowance (RDA) of zinc is 8mg/day for women (11mg/day for men) and a tolerable upper intake level (UI), which is essentially your maximum amount of any nutrient before it can pose a threat, is 40mg/day. You can get the proper zinc each day by incorporating zinc-boosting superfoods into your diet. But don’t try to get zinc by popping a supplement. Non-food zinc supplements can actually be toxic! But rest easy, knowing zinc from food sources is nontoxic!

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