We all know that the most important meal of the day is breakfast, as it provides us with the energy we need throughout the day. Moreover, we all know that we should eat healthy so that we benefit from the food we take in. did you know that consumption of oatmeal on a daily basis will cause numerous amazing things to happen to your body? It might look dull to you, but this super grain is a real healthy nutritional powerhouse.
People have been growing and harvesting this super grain for more than two thousand years. They have used oats as a source of food, as well as a medicine. Medicinally, people have used oats for healing the skin, nerve issues, uterine ailments, and intestinal ailments.
HERE’S WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
Note: before we begin, we should inform you that in case you suffer from certain health conditions, like gout for example, you should avoid oatmeal as your body won’t benefit from the consumption of this grain. In other words, if you have certain health issues, you should consult your doctor first prior to introducing some changes in your diet.
NUTRITIONAL BENEFITS OF EATING OATMEAL EVERY DAY
Let us start with a couple of words about this super healthy grain. Oatmeal is a whole grain that it abundant in proteins. Only a small half-cup serving of oatmeal contains 13 grams of protein. Also, ¼ serving of oatmeal is enough to provide you next to 100 percent of the recommended daily dose of manganese. Oatmeal is also full of antioxidants, such as tocotrienols, vitamin E, phytic acid, phenolic acid, and selenium. There are much more nutrients present in oatmeal, including biotin, molybdenum, vitamin B1, copper, phosphorus, magnesium, and many other phytonutrients.
CHANGES YOU CAN SEE IN YOUR BODY WHEN YOU EAT OATMEAL EVERY DAY
The basic reason one should consume oatmeal every day is the fact that oatmeal prevents obesity and weight gain. According to the medical professionals, the reason behind this is most likely the fact that oatmeal will give you the feeling of satiety, meaning that you will feel fuller for a long time. In fact, this means that you won’t eat too much during the day and you will lose weight much faster. Moreover, oatmeal makes positive changes in the body in several ways and helps you feel full for longer. You will notice by yourself that oatmeal will give you excellent low-level energy for a prolonged period of time. Another benefit of oatmeal is that it is abundant in fiber which will keep your stomach feeling full longer.
Everyone should consume a bowl of oatmeal every morning, as it is a great source of energy for the morning hours and it won’t cause a dramatic increase or drop in the blood sugar levels. The reason behind this is that oatmeal has low glycemic impact (GI) and it does not cause any dramatic increase or drop in the blood sugar levels. This is a very useful thing, as if you are able to maintain lower blood sugar levels over a longer period of time, your body will regulate the insulin usage more easily.
Just like we mentioned previously, the low glycemic impact of oatmeal helps you avoid food cravings that result from a drop in the blood sugar. Having the low blood sugar cravings eliminated, you are less likely to reach for your favorite comfort food. Also, the daily caloric impact of the oatmeal breakfast is enormous and this super healthy food will aid you lower the amount of your total daily calories by 81 percent. According to the medical experts, oatmeal is able to prevent people from over-consuming calories at later meals. This was confirmed in a study on high-GI breakfasts versus low-GI breakfasts and the later caloric intake in the day.
Foods which are low in both calories and fat are not good because they do not make you feel satisfied and you are soon hungry after their consumption. That is why this super healthy food is a great choice for you, especially if you want to reduce yr body weight. This food will give you that happy, satisfied, not-hungry-at-all feeling, meaning that you will eat less during the rest of the day. By this everyday decrease of calories taken in, you will manage to reduce y body weight more easily and lose fat.
OTHER HEALTH BENEFITS OF EATING OATMEAL EVERY DAY
- oatmeal lowers the levels of the bad (LDL) cholesterol
- it lowers the risk of cardiovascular diseases
- whole grain foods, including oatmeal protect against childhood asthma
- it regulates the levels of sugar in the blood and it lowers the risk of developing diabetes type 2
- it considerably reduces the risk of heart failure
- it extends the life expectancy
- it boosts the immunity
- oatmeal’s high fiber content protects against breast cancer
- it is a completely safe alternative for people who suffer from celiac disease and for people who avoid gluten
WHAT YOU NEED TO KNOW ABOUT OAT PROCESSING
Oat groats: these are the un-flattened kernels of oats. They are highly useful and beneficial when consumed as a breakfast cereal or for stuffing
Steel-cut oats: this type of oats is made by running the grain through steel blades. These blades slice the oats thinly and feature a dense and chewy grain
Old-fashioned oats: these grains are flatter because they are steamed and then rolled
Quick-cooking oats: even though normally processed like old-fashioned oats, these oats are cut finely before rolling
Instant oatmeal: this product is made by partially cooking the grains. After the cooking, they are thinly rolled
Oat bran: this product is the external layer of the oat grain that is located under the hull
Note: we need to say that all of these oats are healthy and should be consumed. However, everyone knows the rule that the less the food is processed, the higher its nutritional benefit. This means that you can choose the ones that suit your needs the most. The oats can be added to your favorite protein shakes, to your favorite yogurt, or to the smoothies you prepare. You are free to find your own creative ways to add this healthy food and start feeling fuller for longer. Oats are also great when added to your favorite baking recipes, such as muffins and cookies. Moreover, you can use oats as a grain replacement in any meal, whether it is your favorite quinoa recipe or any other recipe that contains grains. Just use oatmeal instead and enjoy its numerous benefits. The first visible and significant results will become visible in only two weeks. You will see how incredible will be the results and how satisfied you will be. These are the reasons you should consume this super healthy food for breakfast on a daily basis. Not only will it help you lose weight faster, but it will also help you improve your overall health.