WHAT HAPPENS WHEN YOU MASSAGE THIS POINT ON YOUR EAR?

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A psychiatrist and doctor of medical science named Mark Sandomirsky recently advised his patients to get rid of stress around the body using this pressure point on the ear.

Sometimes when stressed, we feel certain heaviness around the body – and sometimes we feel like our minds have clogged up and our breathing patterns have changed. Therefore to return to your original state there are some things you must do.

First, you must blow away all of the stress – do not keep them in yourself. Then, work on the physical effects of removing stress and this is where psycho-reflexology comes in handy.

WHAT HAPPENS WHEN YOU MASSAGE THIS POINT ON YOUR EAR?

A psychiatrist and doctor of medical science named Mark Sandomirsky recently advised his patients to get rid of stress around the body using this pressure point on the ear.

Sometimes when stressed, we feel certain heaviness around the body – and sometimes we feel like our minds have clogged up and our breathing patterns have changed. Therefore to return to your original state there are some things you must do.

First, you must blow away all of the stress – do not keep them in yourself. Then, work on the physical effects of removing stress and this is where psycho-reflexology comes in handy.

The body has certain pressure points that can be massaged in order to boost energy flow, decrease stress and strengthen the health of your body, according to the ancient Chinese. The ancient Chinese discovered this point on the ear and named in the Shen Men.

-Take a cotton bud and press it to the point and massage it gently.

-Breathe Deeply.

-When inhaling turn your head left. -When exhaling turn your head to the right. -Recommended to repeat technique every night before bed.

 

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Khawar Abbasi


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