The Best Vegetarian Protein Sources for Athletes

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  • SHUTTERSTOCK

    Tofu

    Whether it’s marinated and grilled on your salad or scrambled with peppers, asparagus, and cheddar cheese, tofu packs a protein punch with 10 grams in just half a cup. Bonus: Some tofu is prepared with an added kick of calcium. Choose this variety and you’ll meet about 50 percent of your daily calcium requirement.

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