Iron-Rich Foods That Aren’t Red Meat

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  • Edamame

    These young soybeans are a tasty vegetarian snack and a great addition to mains and sides, such as paella. “This paella uses edamame, a wonderful plant-based protein that provides over 40 percent of your daily iron need in just one cup,” says Elizabeth Shaw, M.S., R.D.N., C.L.T., of Shaw’s Simple Swaps. “It’s perfect to whip up in advance for your spring potlucks and will satisfy your gluten-free and vegan guests, as well!”

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