If You Consume These Foods, You Will Always Have Bright and Shiny Eyes

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Khawar AbbasiJanuary 28, 20165min00

Many modern habits are potential damage to your eyes, but this food will guarantee a healthy shiny eyes forever.

The biggest enemy of your eyesight  are low quality food, polluted air, reading under dim light and long hours spent in front of computer.

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes

Problems like tired eyes, blurred vision, and dry eye can occur as well, and to prevent these conditions, it is best to eat these foods:

      1. Thistle

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes1

Thistle is lovely Mediterranean herb and is primarily used to treat acute and chronic liver disease. But it is important to know that the good health of the liver, is directly linked with the eyes health.

    2.Blueberries

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes2

Blueberry is beneficial for our bodies, and considering the fact that our vision needs a violet pigment, it has been found in blueberries. Even during the Second World War, British troops ate blueberry jam to better see at night.

    3.Carrot

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes3

Carrots are used in solving problems related to poor vision, diopter, even with problems with cataracts. Drink a glass of fresh carrot juice twice a day, in the morning and in the evening,.

    4.Egg yolk

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes4

Egg yolk contains amino acids and vitamins that are important for keeping our eyes healthy. Well, consume eggs more often.

     5.Magnesium sulfate

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes5

Melted in water, it is used as a relaxing bath, but what is less known is that you can wash your eyes 2 times a day with this bath. Magnesium sulfate helps with dry eyes.

     6.Saffron

If You Consume These Foods, You Will Always Have Bright and Shiny Eyes6

Saffron can reach a huge price, depending on its quality, and it is used for therapies and scientists believe is great for preserving the eyesight. Can be found in herbal pharmacies as a dietary supplement like a capsule or powder.

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