7 HEALTH BENEFITS FROM CONSUMING ORANGES

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Khawar AbbasiJanuary 15, 20162min00

Orange is one of the most consumed southern fruits. If you don’t want to consume only the fruit, you can make fruit juices, salads, frappe’s … Here’s what eating an orange every day can make to your organism:7 Health Benefits From Consuming Oranges

It improves the immune system – Due to the presence of vitamin C in the orange and stimulation of the production of white blood cells in the body it strengthens the immune system.

Prevents cancer – Oranges contain vitamin C which acts as an antioxidant, and vitamin D that prevents development of certain cancers (skin, breast, lung, oral cavity, and colon); due to the high presence of potassium prevents development of many types of cancers.

Reduces cholesterol  One of the most important flavonoids that are found in oranges is hesperidin which helps reduce level of bad cholesterol.
Prevents inflammation – Orange has anti-inflammatory properties which help the muscles and stiff joints.

Makes the skin shiny – Orange Antioxidants protect the skin from free radicals that accelerate the aging process.

Prevents constipation – The dietary fiber found in oranges stimulates digestive juices preventing constipation.

For proper development of the brain – Orange is a good source of folic acid which nourishes the brain. If you are pregnant, you should eat oranges daily to improve your and the health of your baby.

 

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