If you want to be healthy, you should not avoid green leafy vegetables, especially kale which is one of the most nutritious vegetable. It is an excellent source of calcium, magnesium, vitamin K, vitamin A, vitamin C, fiber, iron, folic acid, amino acids, antioxidants lutein and flavonoids. Easily prepared in a variety of delicious ways. Here’s why it’s healthy.
Makes bones healthier
Kale contains more percentage of calcium per calorie from milk. The calcium in kale is combined with magnesium, which is essential for calcium and without which it can not be used in the body. Moreover, kale is one of the best sources of vitamin K, and that vitamin K is that catalytic substance in metabolism that regulates calcium entered will be allocated in the bones or remains in the bloodstream and build up the damaged spot in the blood vessels . Regular consumption of kale and general green leafy vegetables is one of the most effective ways to prevent osteoporosis.
Acts against inflammation
Due to high levels of omega 6 fatty acids in the diet comes to inflammatory processes, and our diet is such that we bring much more omega 6 than omega 3 acids (by products of plant origin and refined vegetable oils such as sunflower, corn and crocus) . On the other hand, omega 3 fatty acids act anti-inflammatory, toning them and preventing inflammation. At only 100 calories kale contains 20-25% of the recommended daily intake of omega 3 fatty acids.
Preventive effect against several types of cancer
Studies show that regular consumption of kale not only reduces the chances of occurrence, but also helps the body to heal from 5 types of cancer: cancer of the bladder, breast, colon, ovarian and prostate. Preventive properties contained in kale are associated with unusually high concentrations of two types of antioxidants – carotenoids and flavonoids. From carotenoids, significant is lutein and beta carotene, which have antioxidant properties and reduce the risk of developing cataracts, atherosclerosis and chronic obstructive lung disease.
Helps detoxify the body
It has been proven that isocyanine that occur in the body of the kale help in regulating the detoxifying activity in our cells. They accelerate this activity, especially the sulfur compounds in the kale, and help in expeling toxins from our body.