5 Best Exercises to Reduce Double Chin and Excess Neck Fat

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Unattractive in appearance, a double chin is a layer of fat under the skin which usually occurs around the neck and sags down. Although it’s hard to get rid of, double chin can be addressed with exercises that can help you tone the muscles of your face and jaw, firm your skin along the jaw line and get rid of excess fat to diminish your double chin.

While losing weight can often go a long way towards helping to eliminate a double chin, not all people who have a double chin are overweight; sometimes, double chins are genetic. Whatever the cause of your double chin, these exercises can help reduce its size and improve its appearance.

5 Best Exercises to Reduce Double Chin and Excess Neck Fat

1. Upward and Sideways Look

Tighten the muscles on your face, look up and to your right. Hold this position for some time. Relax and repeat with the other side. Repeat 30 times.

2. Chin Eliminator

Stand straight and allow your chin move in and out without moving rest of body. Do it for 5 minutes.

3. Neck Lifter

Your hand on your collar bone, move your head up and down. Repeat 30 times.

4. Gravity Defier

Slightly tilt your chin up and part your lips apart. Repeat 30 times.

5. Neck Elongater

Your hand on your neck, lift your chin upwards. Hold for 30 seconds. Repeat 20 times.

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Khawar Abbasi


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