Mushrooms are extremely beneficial for your health, because they contain some substances that cannot be found in any other ingredients. Therefore mushrooms can be used as a medicine in the treatment of many diseases.
Mushrooms and Thyroid Imbalance
First of all it is very important for you to know that imbalance of the thyroid gland (hypothyroidism and hyperthyroidism) can affect the overall health. Namely, the thyroid gland regulates the metabolism, and if it is working improperly it may lead to some problems with your weight control. The thyroid gland is also keeping you young and healthy, by regulating your body’s temperature and the regeneration of your cells.
Mushrooms contain high amounts of vitamin D and iodine, which makes them excellent for the thyroid gland. Also, they are a powerful antioxidant. Therefore if you are having problems with your thyroid gland, you should consume mushrooms.
Many people who had problems with their thyroid gland were treated with a drug called Thyroxin. After a while some of them decided to replace that drug with mushrooms. The results were stunning. They managed to balance the function of their thyroid gland completely naturally.
Mushrooms and Immunity
Did you know that the over-activity of the immune system can cause inflammations and some conditions that enable the immune system to protect us? Some of those conditions are allergies. Namely, they can negatively affect the function of the immune system.In such cases, you need something that will boost your immunity without enhancing the inflammations. You can simply achieve that by consuming some mushrooms. They are excellent for these conditions, because they accelerate the secretion of salivary immunoglobulin A, which boosts the immune system without causing any kind of inflammation.
According to one study, eating a cup of cooked button mushrooms, each day for one week, will increase the slag secretion by 50%. Some people said that their slag secretion remained the same even after they have stopped eating the mushrooms. Mushrooms are great for your, because they contain phytochemicals like beta-glucan, which is a super immune boosting compound. However you should note that the result will only be there if you keep eating them as a regular part of your diet.
Mushrooms and cancer
One of the greatest things about the mushrooms is that they have anticancer properties. Namely they contain specialized lectins, which prevents cancer cells from growing and dividing and a specific enzyme inhibitors, which can protect you against breast cancer. Furthermore, mushrooms are also rich in selenium, which is being identified as the key trace mineral in cancer treatments.
Astudy, which was conducted last year, showed that the high levels of selenium lower the risks of bladder cancer. Now you can find your daily needs of selenium in different types of mushrooms. Therefore around 50% of the daily needs of selenium are found in 100 gr. of cooked shitakes and raw crimini. Around 20% of the daily needs of this mineral are found in raw white button.
Mushrooms and vitamin D
Mushrooms also contain the highest amounts of vitamin D. The best thing is that you can even grow healthy organic mushrooms by yourself. In order to satisfy your daily need of vitamin D, you need to consume three mushrooms every day.