Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight.
Avocados, Bananas and Berries
With a pH value of 8.0, avocados and bananas also provide potassium and other health benefits. Avocados have antioxidant properties and can help prevent cancer. Meanwhile, adding berries to your diet can regular blood pressure.
Carrots, Celery and Garlic
These foods have antioxidants and a pH of 8.0. That helps them chemically react with foods with a pH of 5.0 and elevate them to near alkaline levels. Garlic helps regulate blood pressure.
Apples and Alfalfa
Apples are easy to digest, high in fiber and help a body maintain its hormonal balance. Apricots have a pH value of 8.0 and are also a good add to your daily meal plan.
Grapes, Pears, Pineapple and Raisins
These fruits help lower blood pressure, decrease risk of heart disease and provide antioxidants and Vitamins A, B and C. They have a pH of 8.5.
Kiwi provides favonoids, which are chemical compounds with antioxidant properties. It also is high in vitamin C, higher than an orange. Kiwi is also good for you because it contains natural fruit that does not make acid while being digested.
Watercress has a pH of 8.5 and is a natural super food due to its high levels of iron and calcium, similar to seaweed. It is best eaten raw.
Limes, Mango and Papaya
A pH of 8.5 and the effect of cleansing the kidneys make these three fruits a wise addition to your daily diet. Papaya has properties to make it a healthy laxative, while limes and mangos are rich in vitamins and form alkalines during digestion.
Cantaloupe has a pH of 8.5 and is high in fiber. It is a fruit but is low in sugar compared to other fruits, giving you a good serving for your diet.
Cayenne not only has a pH of 8.5, but it also contains Vitamin A and antibacterial properties to fight illness. It also helps decrease stress levels.
Watermelons are very alkaline. They have a significant fiber and water content, with 92% of its weight made up of water. Lycopene, Vitamin C and beta-carotene can also be gotten from a serving of watermelon.
These foods help the diet in more ways than one. They can add great benefits, give you the appropriate servings of fruits and vegetables and help your body process vitamins and minerals more efficiently. For this reason, these foods are a great choice to add to your meals and pick up at the grocery store.
They help with weight loss as well, which is important for those trying to turn over a new leaf in terms of lifestyle and eating habits. Rotate them to provide variety and ensure your diet contains the right amount of alkaline foods.