Microbiome is said, when microorganisms living staying on our bodies.
Today, scientists believe that the weight, mood, immunity, and even heart health may depend on a crop of useful microorganisms to the gut.
Organisms that are part of our human ecosystem, develop and evolve due to many factors and causes.
When we are born, we acquire our mother bacteria to pass through the birth canal. If we were born by Caesarean section, we acquire bacteria from the hospital staff that help us to be born, that’s why we acquired bacteria can greatly influence our health.
Children born by cesarean are at greater risk of obesity, mental health problems, asthma, allergies and autoimmune problems.
Our microbiome grows and changes throughout our lives and is a powerful determinant of health or illness.
Given the number of bacteria, yeasts and parasites that we have in our bodies, this is not a surprise.
The average adult has:
• 10 trillion human cells
• 100 billion bacteria and yeast
• billion individual cells parasites
This large number of bacteria, yeasts and parasites are found throughout the body, in cold and dry, such as the skin of our hands, in humid areas like the groin and armpits and internal even warmer and wetlands areas like our nose, genitals and intestine, all the way from the mouth to the anus.
Intestinal bacteria help us digest food and produce essential nutrients like vitamin K2mk7 (produced by the bacteria of vitamin K1, which is found in green foods we eat).
They are also responsible for about 25% of our ability to process and eliminate toxins that we encounter every day.
While we have about 23,000 genes in human DNA, our microbiome has more than 9 million genes, of which 5 million are duplicates and help us lead the chemistry of life.
Evidence continues to grow, since the greater the diversity of gut bacteria, the better the health and vitality of the person.
Analyses of feces in humans show that their microbiome are much more similar to that of hunter-gatherers who are still eating a traditional to urban dwellers today diet.
The number of different species that live in our intestines is reduced as the company went from hunter-gatherer to inhabitants of big cities.
Microbiome signs of problems in children and adults:
• Being born by Caesarean section
• Behavioral problems
• Early antibiotic use
• Mental health problems
• Insulin resistance
• Autoimmune problems
Here are some strategies to improve intestinal health:
1) vaginal delivery or cleaning babies caesarean birth with vaginal secretions
2) Eat 6 to 9 cups of vegetables and berries Nonstarchy daily
3) Eat fermented with each meal food
4) Having a dog
5) Play in dirty areas
6) Replace sugar and white flour vegetables
7) Probiotics for children born by caesarean section
8) Eat more organic food
9) Remove fructose
10) Remove artificial sweeteners