12 FOODS THAT WILL HELP YOU LOSE THE MOST WEIGHT

12-foods-that-will-help-you-lose-the-most-weight

Modern lifestyle and unhealthy eating habits have inevitably resulted in a rise of overweight population. This has resulted in the weight loss industry making huge profits from people buying all sorts of slimming products. Statistical data reveal that on the average, Americans spend nearly 30 billion per year on weight …

Read More »

8 ALARMING SIGNS YOU’RE EATING TOO MUCH SUGAR!

8-alarming-signs-youre-eating-too-much-sugar

All health experts will agree that carbohydrates, especially refined ones, are some of the most harmful ingredients for the human body. Unfortunately, sugars are so present in our daily diet, that’s it’s virtually impossible to avoid them, even if we tried. In the long-term, sugar creates addiction, which apart from …

Read More »

CUCUMBER DIET (7 DAYS – 7 KG LESS) UNBELIEVABLE!

cucumber-diet-7-days-7-kg-less-unbelievable

This diet plan is extremely effective and simple. All you do is include cucumbers in your diet for a week in the way recommended below. Cucumbers are packed with water and provide great hydration for your body. Plus, they provide a wide spectrum of nutrients that improve your health on …

Read More »

CHA CHA CHA CHIA! 5 REASONS TO ADD CHIA TO YOUR DIET

cha-cha-cha-chia

Chia seeds are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits on your body and brain. We present 10 healthcare benefits of chia seeds, which are supported and proven in scientific studies. High Digestibility The best thing about …

Read More »

THE 7 SWEET HEALTH BENEFITS OF BITTER MELON

the-7-sweet-health-benefits-of-bitter-melon

Despite the harsh taste, bitter melon, also known as the bitter gourd or balsam pear, is a rich source of nutrients which can improve your health on many levels. The list of health benefits is long – it strengthens your bones, improves your immunity, and even protects against cancer. #1 …

Read More »

HOW TO KEEP CUT AVOCADO FRESH

how-to-keep-cut-avocado-fresh

Avocados are the top nature’s super food, there’s no question about that. For one thing, this green-skinned fruit with creamy texture and mild flavor is packed with nutrients including vitamins and fiber. It’s no wonder avocados have become a staple ingredient in every kitchen. But, it often happens that you …

Read More »

SIDE EFFECTS OF FLAXSEEDS AND WHO SHOULD NOT CONSUME?

side-effects-of-flaxseeds-and-who-should-not-consume-ft-770x402

Flaxseed is an amazing super food with numerous health benefits that promote your overall health. It can be consumed in a variety of ways, blended in smoothies for breakfast, sprinkled on cereals, added to salads and yogurt, however you prefer it. It’s rich in alpha-linolenic acid which the body converts …

Read More »